Behind all our negative actions, stress can be tricky to handle at times. The evolution of stress triggering factors has always superior and will continue to exist in our lives. Then the question is how can one lead a stress-free life?
While it sounds to be a tough task to be happy but it is possible to live a stressfree life through constant practice and efforts. To be your best companion in this journey, the Play Store offers some amazing and supportive apps to shoo away stress from your life.
Youper – Emotional Health
Youper is an excellent application. We can say that it can be your personal emotional health assistant and full stop on emotional traumas due to regular use. You can use this app to pamper in quick conversations that are driven by therapy techniques that are developed by a highly skilled and experienced team of doctors, scientists, and engineers.
The app works on cognitive behavioral therapy (CBT). Mean it is a talking therapy that gives you the strength to manage a problem by changing the way you think about it. One can even use it offline and make their way out of anxiety.
Prana Breath: Calm & Meditate
Prana Breath is another best app and can be your companion to relieve anxiety, stress-associated issues. The app offers a total of eight breathing patterns. You may also switch to the Guru (paid) version. Guru offers training to achieve desired results and enables you to track improvements through detailed charts and training logs.
Download: Prana Breath
Serenity: Guided Meditation & Mindfulness
Serenity is an option to proceed on the path of meditation while learning different techniques to perform it. You can start your learning with its 7-day audio course and understand the technique of performing meditation skilfully.
Start learning the basics techniques with the given step by step tutorial to help you learn the technique correctly. The sessions are round about 5 to10 minutes long which means you can pursue learning even if you have a busy schedule.
Let’s Meditate: Guided Meditation
Let’s Meditate offers a range of short and long meditation tracks to begin in an ad-free interface. It allows you to focus on practicing meditation rather than watching and reading stuff to perform it.
One of the best is the Zen sleep meditation that soothes your mind and body. It is a perfect choice for beginners to understand and perform the basics of meditation.
Download: Let’s Meditate
Mindfulness Coach is another best tool and can be used as a tool to perform guided mindfulness exercises. You can use its self-guided training program to learn and implement its simple exercises to develop inner peace. This app offers a catalog of exercises while helping you track your performance improvement over time.
You can make use of customizable reminders to perform your training routines effectively. You can use this app to learn the theory behind the techniques and acquire the practical skills to achieve it.
Download: Mindfulness Coach
Meditation & Relaxation: Guided Meditation
Meditation & Relaxation developers claim to teach meditation and mindfulness techniques in a period of seven days. You may like the dedicated meditation programs for achieving your desired goals of self-esteem, happiness, gaining focus, a stress-free life or just a quality sleep.
Download: Meditation & Relaxation
Ten Percent Happier – Meditation & Sleep
Ten percent happier gives you access to some easy and simple ways to learn meditation through its video and meditation combos. The main purpose of this app is to develop a positive approach to life and help you to be happier. And yes, the app actually does that to a certain level.
The premium version is likable as well. It allows you to know yourself inner self better through guided sessions, daily practices and talks.
Download: Ten percent happier
Dare – Break Free From Anxiety
Dare is like a manual to heal from panic attacks, anxiety, and insomnia. The developers try to cover all the major anxious situations. The audio tracks are good to listen anywhere at any time. There are many free audios to listen to and proceed on the path of healing.
Try it out to keep irrational thoughts that leads you into stress at bay and develop positive thinking.
Wysa: stress, depression & anxiety therapy chatbot
Wysa is way more than a stress reliving app. It might be your happiness buddy, anxiety therapist that fights stress through its guided meditation and audios. You can chat with Wysa, improve your emotional health and track improvements in your stress levels.
Although the app can be used as a supporting tool for fast recovery from depression, stress, and anxiety.
Breath Ball: The Stress Relief Breathing Exercise
Breath ball works on breathing exercises techniques to help you achieve mindfulness. Simply spare five minutes and sit at a peaceful place where you can perform the breathing exercise. Then notice the results after a few minutes of practice on a routine basis.
Its a great tool for hypertension and get rid of anxiety and stress. The background music gives a soothing effect and helps you get asleep even when you are stressed.
Download: Breath Ball
Meditation relax music – sounds to sleep free
This app can be used to create a positive atmosphere around you. It does so with its relaxing music that can work as a relaxing aid to get rid of stress.
You can pick anything from the 27 music sessions offered in a high-quality format. Try it for drifting to sleep or simply find your cool in its soothing sound waves.
Download: Meditation relax music
Woebot: Your Self-Care Expert
Woebotworks like a self-help app. It provides you a step by step guidance to think out of a complicated situation. The mood tracking feature is equally helpful to know your emotional standing and track improvements through the course of usage.
However, a few weeks of usage can show positive improvements. Although, you cannot replace a therapist with this app. I think it’s certainly a wise choice to turn to during those sleepless nights or traumatic situations where you need someone to talk to.
Aware: Meditation & Mindfulness
Aware helps you to get free from stress and anxiety to live a healthy life. The app offers a range of courses, to begin with. But for beginners, it has a 21 days foundation course where you get free access to the course for the first 7 days and pay for the remaining days.
However, if you are going through a stressful phase in life, the app may not sound pleasing as you get to try it for free for the first seven days and later get frustrated with denied access until you make the payment.
Pixels – Mental Self-Awareness
Pixels helps you to get a deeper insight into your moods and emotions. It’s a good choice to track improvements if you are going through a therapy process. If you are done using ads intrusive stress relief apps then try out Pixels. The app is not completely ads-free but it totally depends on you whether you want to see an ad to favor the developer which is impressive.
If you like this app, you can press the heart button on the main screen and see an ad as a good gesture. You can also record your days for a long period of a year and start off again.
Which one is your choice from the list? Waiting for your valueable feedback!
Till then! Without any worry just keep smiling as it is also a good antidote to relief stress 🙂
Also Read: Best Night Clock Apps on Android